Lazy screenshot import
Blood pressure and pulse are ready to record, with several HA Go imports per day; Xiaomi scale body composition stays separately under the advanced option, so the two never get mixed. Watch workouts get a weekly summary, and breathing, blood oxygen and snoring become a 14-day summary for your doctor.
A Cantonese-speaking AI coach
Hear your health summary aloud, or hold the mic to talk directly to your AI coach.
Made for busy Hong Kongers
Work-week presets (5, 5.5 or 6 days), WhatsApp reminders, a customisable water timetable and calendar export — plus four themes, three corner shapes and background patterns or your own photo to make it yours — colours can even rotate automatically.
An AI with a human heart — not a cold robot
The founder's principles give the AI warmth; upload your own coach picture, choose a gentle, direct or playful-firm tone, and add a personal catchphrase, plus an optional just-for-fun star sign line; the 7-day meal plan adds 1–2 lighter Hong Kong classic dishes each week as a “new try”. Check-in notes become a permanent, searchable private journal your coach remembers.
A promise on a new heart
Built single-handedly by a heart-transplant survivor — after three trips back from the brink, I wrote this with a grateful heart to help everyone protect their most precious gift: health.
👉 Read the founder's story and full thank-you letterWhile the coach reads aloud, the portrait gently nods and glows, and the illustrated coach moves its mouth in rhythm (switch off in Sound settings). The guide numbers topics automatically. Record activity types with quick choices (including warm-up) or a custom name via Other, and set your own cup size so the water quick-add buttons match your cup. When enough repeated food records exist, your coach keeps an eating memory with evidence and an update date — without an extra AI request per check-in. New: a goal-based quick check-in of 3–4 questions, meal sources and confidence with one-tap rice/sugar/sauce/cooking adjustments, and coach memory you can edit line by line. Also new: activity-based exercise calorie estimates, quick work-day breakfasts in the meal plan, a name for your coach, plus a coach age (young, mature or elder) that changes the coach's voice, with personalised name suggestions, a matching illustrated coach portrait, and an optional free phone-voice reading mode. Latest: steps during workouts are no longer double-counted, voice chat shows the moment the coach finishes, and tap-to-ask follow-up questions.
Log sleep, steps, water, mood and stress in a minute. Tap any time to open a circular 24-hour clock, then use the minute dial for precision; A.M. or P.M. follows the app language. Xiaomi body-composition imports also cross-check the highlighted body type against its BMI and body-fat position. A day with nothing logged shows no score at all — just "No record today". On mobile, check-in branches switch along a compact horizontal rail; the frequent-food quick list keeps its spots for dishes, not bare staples. Journal notes can hold up to 2 private, auto-compressed photos; before any data today the score shows “No record today”.
Each day leads with new data, rotates across food, sleep, movement, hydration and daily rhythm, and avoids recently repeated angles. When records are steady, it says so honestly.
The app distils long-term patterns and life points from about 120 days of your records and journal notes, then remembers them in every summary and conversation — your notes work like a private diary.
Instead of the textbook 7700 kcal per kg, the app works out your own figure once you have 14 paired days of records (estimate), so your coach's pacing fits you.
Every suggestion counts as done by default — tap Not yet only when you really could not. The coach learns which kinds of advice work for you, leans that way next time, and breaks down the ones you keep missing.
Every message gets a first reply, and anything still open is tracked, grouped and sorted into a clearly colour-coded admin review list — every change still waits for approval.
Progress rings and cards track water, walking, stretching and other small wins; built-in habit names follow your selected language.
Trend charts for sleep, steps, mood and weight with week-over-week comparison. Each weekly review highlights 2–3 key insights and lets you ask the coach about key charts. A "Why does my weight change?" card breaks down water, salt, muscle and fat links. Each account can create one safely personalized AI encouragement card per week, using chosen colours, settings and real habit direction without sending names, body data or journals. The share image carries the week's theme label and brand colours, and the meal comment speaks in your chosen coach personality, can be read aloud with Listen, and is ready to share in one tap.
Just like a PT asking you to snap your meals, photo logging lets AI balance your calories against activity — keeping fit and in shape with clear direction. No photo? Type it, or catch up on the whole day at night.
One chart shows intake vs burn — bars above the line mean you ate more than you used, below means you burned more — plus plain-language patterns like 'less sleep, fewer steps next day'.
Correlates protein, carbs, fat, fibre, sodium and calories with body fat %, muscle mass and visceral fat — a bar chart with plain-language takeaways on how your diet shapes your body.
Meals include fibre and salt, and the 7-day AI plan supports several everyday focuses. Ingredients can be bought, washed, chopped or marinated ahead, but dishes are cooked and eaten the same day rather than saved for reheating. Longer generations reconnect to the same progress, repeated taps do not restart them, and weekly Hong Kong classics stay inside the same AI request. Share to any WhatsApp contact or another app. One drink per meal, and quick lunches on work days.
One tap creates a random anonymous account — no email needed. Copy, download or send yourself the recovery key, and every delete asks for confirmation first.
The Japanese 5S method — Sort, Set in order, Shine, Standardise, Sustain — finds its essence in the final S: Shitsuke, meaning habit. Health is the same: not a one-off sprint, but good habits built day by day.